Thai massage: what it is, peculiarities, differences from the usual one

Thai massage is a type of massage, which first began to do masters in Thailand. It is known as “Nuad Boran”, and was developed by monks more than 2 thousand years ago. This traditional massage combines elements of yoga, acupressure and stretching to rebalance the energy in the body. It differs significantly from the classical massage, in which the client undresses and lies down on a couch. In Thai massage is unusual not only the place of procedures, but also the technique and methods. Let's consider its features and differences from the classic massage.

Features of Thai massage

When clients come to such a massage, they are asked to lie not on the table, but on a large mat on the floor. It is not necessary to undress. The master uses his hands, fingers, elbows and sometimes feet to make different movements and apply pressure to the client's body. He may also help stretch by lifting and moving the arms and legs. The client also does special exercises and poses that stretch muscles and ligaments.

Thai massage helps to relax muscles, improve flexibility and relieve tension.

Thai massage utilizes “Sen-Sip” or “lifelines,” which are a system of energy channels similar to meridians in Chinese medicine. Massage therapists emphasize working with specific points on these lines to remove energy blockages, increase circulation and restore harmony in the body. This is an important feature of Thai massage aimed at overall physical and energetic balance.

Differences between Thai massage and conventional massage

• Methods and techniques. Thai massage involves stretching movements, pressure and working with the body's energy lines. The massage therapist may also ask the client to do exercises. Conventional massage is based on classical massage techniques such as pressure, friction and vibration, not including stretching and active movements. The movements are performed along the course of the lymph flow.
• Venue. Thai massage is often performed on a mat on the floor, with the client wearing comfortable clothing. Regular massage is performed on a massage table, the client is naked and covered with a towel.
• Client's participation in the procedure. Thai massage involves the active participation of the client in a series of exercises and poses. Conventional massage usually does not require active participation of the client. He or she simply lies back and enjoys it.
• Goals and Effects. Thai massage aims to improve flexibility, relieve tension, and work with the body's energy. A regular massage is done to relax the muscles, improve circulation in the body.
• Clothing. During a Thai massage, the client usually stays dressed in comfortable clothing. When a regular massage is given, the client may be naked or partially covered with a towel depending on preference.

Thai massage is an unusual way to improve health and mood. It helps the body to relax muscles, become more flexible and balanced. Thai massage is suitable for those who are looking for not just a massage, but a treatment that energizes, improves mood.