How to dress for the gym for a girl: useful tips

Properly selected clothes for the gym are comfortable clothes. It gives confidence, protects you from complexes and feelings of embarrassment, and even motivates you to exercise. Clothes should be chosen according to the size, do not constrain movements, fit well, provide temperature control, as well as be beautiful and aesthetic. But you don't want to dress in a way that distracts others from your workouts.

In gyms and fitness clubs usually take clothes in different combinations:

• Top - t-shirt, tank top, top.
• Bottom - shorts, tights or athletic pants.
• Shoes - sneakers.
• Special underwear.
• Accessories: gloves, headband, wristbands, towel, water bottle.

For yoga and Pilates choose clothes with strong seams or seamless. Surrounded by mirrors and a group of similar practitioners, it is appropriate to choose bright warming colors: red, yellow and orange - they can even give energy.

Clothing and footwear requirements for the gym

Quality clothing is not always status clothing from prestigious brands. The criteria for choosing equipment are convenience and functionality.

Temperature comfort of clothes for the gym

In the gym during active training and intense physical activity, it becomes hot and sweating begins. T-shirts, tops are appropriate. You can bring a couple of short-sleeved T-shirts as a substitute. These can be both ordinary knitted T-shirts and special ones made of materials that do not allow wet marks. In cold weather, you can dress in multiple layers and do not forget the hoodie.

Types of material for sportswear

If it used to be believed that linen and cotton are the best fabrics for sportswear, then now choose a special fabric designed for sports. It, unlike natural material, not only quickly absorbs moisture and evaporates it, but also has the properties of breathability and hygroscopicity.

From such materials, sports specialty socks are produced. They are seamless and with increased hygroscopicity.

Shoes for the gym

For different types of training, shoes of a certain type are preferable. For example, wrestling shoes are good for strength exercises. They protect the joints from rapid wear and tear and serve as a prevention of injuries. But for running and jumping athletic shoes are not suitable. The lack of a springy sole will lead to shock loads on the spine. You need sneakers. Yes, you'll have to take two pairs of shoes with you if strength and cardio workouts are scheduled on the same day.

But for fitness and aerobics, you can use running shoes. Yoga and Pilates require soft shoes. Flip flops or loafers will do. It is worth considering that although yoga is most often practiced without shoes, it is not allowed in the hall without them.

Choose sneakers for classes in the hall with a thick soft well springy sole. You should pay attention to the flexibility of the sole and its strength. The outer part of the sneakers is preferable not from dense, but from mesh materials. In the heel area there should be a small stable rise.

You can not exercise in street sneakers. Even if a damp napkin to brush off the dust from them, they will pollute the air during exercise.

Underwear for sports

Sports bras are made of hygroscopic elastic materials. They don't chafe and are highly breathable. Depending on the size and volume of the breast developed different degrees of support. Products with wide straps and waistband support large breasts well and prevent stretching of the skin.

There are models of sports shirts and even shorts with built-in underwear. They are comfortable and aesthetically pleasing.

Gym Accessories

A gym bag or backpack should be roomy. There put all the sports clothes, sneakers and towels, as well as accessories. These include:

• Shower supplies.
• A water bottle.
• Gloves for exercise equipment.
• Heart rate monitor.
• Protein shakes.