How to prepare for pregnancy: where to start, what you can and what you can't do

Planning a pregnancy is not only about quitting smoking a few months before conception and taking vitamins. Full-fledged preparation takes at least a year. What can be done to check the condition of your body and improve your health before conception?

Comprehensive examination

In preparation for conception, you need to see your doctor. He will prescribe all the necessary examinations, taking into account past and chronic diseases.

If possible, check how all your body systems work:

• Hormonal - thyroid, adrenal glands, ovaries.
• Digestive - whether there is no bile stagnation, whether the pancreas secretes enough enzymes, whether full-fledged microbiome in intestines, whether there is no dysbacteriosis.
• Excretory - are the kidneys, liver, and lymphatic system healthy.
• Is there enough trace elements in the body - calcium, potassium, iodine, etc.

A balanced diet

On what products the woman consumes, largely depends on the health of her body. Therefore, you can not eat food with dangerous chemical additives. It is worth to read the composition on the packages and choose natural products. Nutrition should be full:

• Protein - meat and fish preferably not frozen, because the useful properties are reduced. In addition, often harmful substances are added to the ice in order to extend the shelf life.
• Fats - natural butter, cold-pressed vegetable oils will saturate the body with healthy fats. Do not consume margarine and other trans fats, which are not absorbed by the body fully.
• Vitamins, fiber - fruits and vegetables preferably are not from large supermarket chains. If it is a farmer or homemade products, if possible find out if the crop is not treated with toxic substances.

It is important to drink enough clean water. Ideally, if it is artesian or spring water with a proven chemical composition. Juices, tea and other drinks are no substitute for water. Bottled water can be treated with harmful substances, so read the information on the label.

Medications and vitamins

Before taking any medications, you need to make sure that their components are not toxic. If a drug is contraindicated in pregnancy and breastfeeding, it is worth considering whether to take it. A doctor should be consulted.

Since food is often deficient in vitamins, they are additionally taken during pregnancy planning. For these substances to be useful, they must be natural, made in a natural chemical formula. You can take a consultation with a nutritionist nutritionist.

Physical activity

To make it as easy as possible to carry a child, make the body stronger. Your doctor can recommend a set of exercises that will strengthen the muscles of the pelvic floor, legs, abs.

Also physical activity is necessary for the movement of lymph. Then the body is cleansed faster and stagnation does not occur. Walks and exercise in the fresh air saturate the body with oxygen.

Emotional state

The way in which psychologically a woman feels, affects the physical condition. As far as possible, it is important to reduce stress to a minimum, to learn to get out of unpleasant emotional states quickly. This may help to work with a psychologist. This is especially important if the woman is excessively worried about how the pregnancy will go and is afraid of childbirth.

Preparing for pregnancy is not just about a woman. It is also important for men to have checkups and live a healthy lifestyle. He should also study what changes are going on in the woman's body to be a support for her.